Acne is a chronic inflammatory disease that occurs due to the excessive production of oil from the oil glands of the skin. Acne may appear on the person’s face, chest, back, and neck. It can also be found in the upper arms and any other parts of the body. The existence of acne will not only affect the person physically. It can also have adverse effects on the person’s social, psychological and emotional aspects. Therefore, the occurrence of acne should not be taken lightly. Here are some helpful tips to help you cope with acne:
Cope with acne for you get plenty of sleep
Studies reveal that for each hour of lost sleep at night increases your vulnerability to anxiety and stress up to 14%. It will also exacerbate your acne. This is because acne often occurs as a result of too much stress. In turn, the more you deprive yourself of enough sleep, the more that acne will be aggravated. If you have difficulty sleeping, turn off the lights or take a warm bath before going to bed.
Stick to your exercise regimen
Exercise is one of the most effective treatments for stress and anxiety. If an individual learns to manage his stress and anxiety he will also be able to control the production of acne lesions on his skin. Exercise also improves the individual’s immune system and promotes oxygen flow to the skin cells.
Hydrate your skin well
Water is essential for flushing out the toxins from the body. It is also important for hydrating your skin to make it look healthier. Water helps neutralize and release the waste materials from the body during metabolism. Mild dehydration can lead to dry skin which can make you more vulnerable to acne outbreaks.
Refrain from eating sugary foods for cope with acne
Sugary foods not only exacerbate your feelings of stress and anxiety. It will also boost the individual’s insulin levels which could lead to an inflammation of the skin cells. Too much sugar in one’s daily diet may cause the oil glands of the skin to become overactive. Studies reveal that eating more fruits, vegetables, and whole-grain foods will help lessen acne lesions. You can also check out this article about Acne and Food.
Make sure to include omega-3 fatty acids in your daily diet
Research shows that omega 3 rich foods help control the production of molecules that cause skin inflammation. Therefore, an individual who is suffering from acne should include Omega 3 rich foods such as avocados, walnuts, and salmon in his daily diet.
Do not forget to protect your skin from the sun for cope with acne
Make sure to use an SPF lotion every day. This will protect your skin from the harmful rays of the sun. Too much exposure to sunlight can dry your skin. Those cracks caused by dry skin could become a breeding ground for acne. However, be careful about choosing an SPF lotion. Read the label at the back and look for those ingredients such as avobenzone and oxybenzone. These are a few examples of chemicals that will not aggravate your acne.
Cleanse your skin two times a day for cope with acne
Gently clean your skin using mild and hypoallergenic soaps. Cleansing will help wash away those accumulated dirt, dust and makeup on your skin. The accumulated dirt could lead to blackheads, pimples, and clogged pores.
Always see to it that your cell phone and your computer or laptop keyboards are clean
Research reveals that cell phones and keyboards are favorite breeding grounds of bacteria. These germs or bacteria can be transferred to your skin through your fingers. Therefore, it is a must that you clean your keyboards and cell phones regularly using hand sanitizer. It would also be helpful to apply alcohol on your hands frequently before touching your face. This habit will help lessen the accumulation of bacteria on your hands. It will also help avoid the transfer of bacteria from your hands to your acne-affected areas of the body.
These are simple lifestyle changes you can make to prevent your acne from deteriorating. Failure to include these tips in your lifestyle can cause some health problems other than acne. Remember, a clean and healthy life has always been the best weapon against any disease. I also recommend that you read my article on 9 natural methods of getting rid of acne scars.